- Gamma - The Gamma state is the best time to learn and retain information, it’s when we are at our most intensely focused.
- Beta - The Beta state is where we spend most of our day functioning. It is the alert state of mind we are in when working or thinking in an analytical way.
- Alpha - The Alpha state is when we are relaxed and calm, after any kind of activity that brings us to a more lucid or reflective awareness.
- Theta - The Theta state is where we begin to go into a meditative state. We are intuitive and can visualize.
- Delta - The Delta state is the state of being in a deep, dreamless sleep.
Bernadette Balla is an ambitious and spiritually focused young woman who lives and works in the eclectic hub of San Francisco.
She started in the position of quality assurance manager at Silicon Valley start-up Twitch in 2009. Twitch is the world’s leading streaming video and gaming platform, a recent unicorn, having been acquired by Amazon two years ago for just under a billion dollars.
Over the last few years Bernadette has dedicated herself to the evolution of an authentic and spiritual approach to her life, one she now integrates seamlessly into her career in the tech world. She firmly believes in the power of positive thinking and the importance of savouring every moment you experience in life.
Masha R "I met Bernadette and my life changed. It gives me so much positivity every day! Bernadette inspires me every day! I work in a creative and thanks to Bernadette, I get a lot of inspiration!!! When I read a book Bernadette, I identified a lot of advice. She inspired me to change! I'm actually very happy that familiar with this lovely girl! I am grateful to Bernadette for her energy, positive! I want to meet Bernadette in person, I want to feel her crazy, positive, and impressive power in real life!"
"This is such a great blog. I come here everyday for new content to soak in! It's fun, fresh and exciting. I just cannot get enough. You are amazing to me. Life changing. I am more grateful than words can express. Thank you for being"
"Bernadette is super fun. I want to meet you in person girl. You have a unique personality that is lovable and loving. Your sharings make me smile and inspire me to be a better person. You are gift. I share you with everyone I know. Amazingly recommended. Fab! "